Anger is a normal human emotion and when it is managed properly it is not a problem. Everyone gets angry, and mild anger can sometimes be useful to express strong feelings and deal with situations. However, if anger is expressed in harmful ways, or persists over a long period of time, then it can lead to problems in relationships at home and at work, and can affect the overall quality of your life.

This Tip Sheet can help you understand anger and learn better ways to handle and express it.

Click here to view the tip sheet