if you feel that your anger, or that of soeone you care about, is at an excessive level and likely to be damaging key ralationships and undermining the best interests of the person concerned, then help should be sought to address the anger issue. Anger is always more pronounced in times of high stress and anxiety, but can be controlled through a number of strategies.

Someone to Listen or Provide Counselling:

Service Name	Contact Details
Anglicare	Phone 9845 6666
SAC Family Violence Counselling Service	Phone 9842 7777
Regional Counselling & Mentoring Service	Phone 9842 9699
Relationships Australia	Phone 9841 7611
Dept. of Child Protection	Phone 9841 0777
Community Mental Health	Phone 9892 2440
Mensline Australia	Phone 1300 7899 78
Lifeline	Phone 13 11 14
Family Helpline	Phone 1800 6430 00
Crisis Care	Phone 1800 1990 08
Men’s Domestic Violence Helpline	Phone 1800 0005 99

Online Resources:
Download our Men's Resource Centre Anger Management Brochure: Anger Management.pdf