SOCIAL WELLBEING One of the most unspoken subjects in the male arena. Social Wellbeing refers to the amount of social contact a male gets in a week, if you live in a small regional town this contact can be very little. It is important to maintain social contact because this gives the male an opportunity to talk to a mate about all sorts of subjects. Whether it is the footy, aches and pains or what’s happening on the farm. It is important to talk to a mate so that you can sound-board ideas and to talk about what is going on in your head. This interaction will give your mind a chance to clear out any niggling thoughts allowing the mind to have a little quiet.