September 2017 Thought for Blokes & Shedders
Reduce your alcohol consumption - Reduce your chance of cancer
Having 2 standard drinks in one sitting is a learnt behavior. It is so easy to go out with the mates and neck 4 or 5 alcoholic drinks without thinking. Alcohol is a group 1 carcinogen like tobacco smoke or asbestos, in moderation it can be enjoyable. Please be aware that including 2 dry days in your week will make a big difference in your health outcome, on a night out drink water between alcoholic drinks and always have food. Your health your responsibility, ask yourself do I need alcohol on a daily basis?